Sleep is a very important aspect of our life. In an era when technology is transcending every aspect of life and civilization. The world of today is a world of duty, commitment, and responsibility in thousands of spheres. Apart from healthy food, proper and adequate rest is no less essential element to bleed with good and sound health. This introduction to the Importance of nap for sound health may be ended with a saying from His Holiness Dalai Lama which says: “Sleep is the best meditation.”

Importance:

1. The Vital Link Between Proper Sleep and Good Health

Basics of bedtime, according to the advice of the National Sleep Foundation, an adult typically needs 7 to 10 hours of rest at night for proper health and function of the body. However, it can vary according to the age, lifestyle, and physical health of an individual.

2. The Role In Physical Health

Proper and optimum bedtime repairs and conducts the restoration of the human body. If the human body can be compared to a machine, it needs rest for smooth operation. With bedtime, our body tissues repair themselves, our brain becomes consolidated, and essential hormones are released. There are different stages of deep sleep and at that very stage, particular hormones like growth hormone. Some other hormones repair muscle cells and tissues, ultimately functioning for the immune system.

3. For a Healthy Immune System

Adequate sleep is the prime need for a healthy immune system. Statistics show that deprivation of bedtime can affect the immune response and eventually make the body susceptible to illness and infection.

4. Necessity of Sleep In Weight Management

Appetite and metabolism are regulated by proper rest. Hormones like Ghrelin and Leptin which keep the balance of hunger, cannot act perfectly without adequate sleep. This leads to an increased appetite for required calories and thus leads to potential weight gain.

5. Regulation of Mood

Sleep helps in the regulation of Serotonin, which is responsible for mood regulation in our body. Moreover, it is produced only during bedtime. If a person doesn’t rest well, he/she may face mood swings, disgust, and even depression.

6. Supports Cardiac Health

As you may have read the heart muscles never stop working, they keep pumping blood throughout your body 24/7. While sleeping, the heart rate decreases which provides the much-needed rest to the heart muscles and thereby keeps the heart healthy. Deprivation of bedtime is the risk of acquiring heart disease, high blood pressure, and stroke.

7. Boost Energy Levels: Recharge Your Body

Many people believe that remaining awake overnight is productive for them but this is extremely harmful for their health. Sleep is the one that recharges our body with full energy to carry out our daily tasks. If adequate rest is provided to the body, the person will experience enhanced focus and alertness throughout the day.

8. Enhances Skin Health: Beauty Sleep is Real!

While a person sleeps, the body carries out its task of repairing and producing skin cells. During this time, Collagen, a protein responsible for skin elasticity is produced. Adequate rest helps in maintaining young and glowing skin.

9. Strengthens Bones

Growth hormones are produced rapidly during bedtime. Growing children and adults should rest well as they grow. Resting at night increases bone density and makes it strong.

Tip – Sleep well to maintain healthy bones

10. Sleep: The Stress Chaser

Sleep is an effective stress reliever. It promotes relaxation and gives you the energy to fight all challenges in your life. If you still feel stressed try these 11 Ways to Cope with Depression.

Refer to https://www.nhlbi.nih.gov/health/sleep-deprivation for more info on sleep.